EP.2 How Hydration affects your Fascia
Hydration is health. what is the major role of water in our bodies and how it can affect your fascia, performance, and global well-being.
If we cannot survive without it for more than 3 days , it must be crucial.
Why WATER IS SO VITAL FOR THE HUMAN BODY?
They say water is life, and let’s be real— we’d be in a real pickle without it!
This magical liquid makes up a hefty chunk of our bodies, acting like a super delivery service for nutrients while giving the boot to nasty toxins.
It’s our body’s personal thermostat, that keeps those joints sliding smoothly and wraps our delicate bits in a cozy protective hug.
Cheers to H20!
HOW CAN DEHYDRATION AFFECT FASCIA ...
WHEN WE DO NOT PROVIDE OUR BODY WITH ENOUGH WATER...
As fascia is composed of 70% water, nurturing your body's hydration is of paramount importance.
When the fascia finds itself parched, it loses the grace to slide and glide effortlessly against neighboring tissues, leading to unwanted adhesion to surrounding structures. This can give rise to dysfunction and adhesions within the body's intricate matrix, manifesting as pain and compromised functionality.
Moreover, dehydration may summon muscle cramps, and a burning sensation can arise when the tissue endures friction. Given that fascia wraps around your bones, muscles, brain, organs, and nerves, a lack of hydration can reverberate through every system within your being.
MAIN FUNCTIONS OF WATER IN YOUR BODY
OKEY, SO NOW YOU WANT TO DRINK MORE?
5 POWERFUL STRATEGIES TO INCREASE YOUR WATER INTAKE
HAVING A GLASS OF WATER first thing in the morning & ALSO BEFORE BED.
Try ADDING EXTRA FLAVOR to your water by INFUSING IT with your favorite fruits and herbs. P.E. with Pineapple, Mint, and Ginger.
Your best friend IS YOUR WATER BOTTLE. Carry with you a 330 or 500ml bottle to work and to your fitness sessions. Making sure you finish it.
Eat FOOD WITH HIGH WATER CONTENT, among all veggies and fruits Celery, Lettuce, zucchini, watermelon, tomatoes, berries ...
Installing AN APP TO REMIND YOU TO DRINK especially in moments where we tend to forget to drink like in heavily focused tasks at work or study periods. TRY HYDROCOACH & WATERLLAMA.
REMEMBER TO PROVIDE
DAILY SUPPORT TO YOUR FASCIA
THANK YOU for reading THIS COLLECTION OF SERIES.
Fascia Health is key to unlock a Healthy Body.
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