RELEARN. TO FEED YOUR BODY.
NUTRITION & MOVEMENT
FOR CURIOUS MINDS
CATEGORY
EP.2 How Hydration affects your Fascia
CHAPTER 2 - FASCIA AND HYDRATION - the key to a healthier moving life
F
RECIPE: Sweet Potato Toast with Celery Cream, Feta Cheese Crumble & Sprouts
EP.1 - Understanding your Fascia.
CHAPTER 1 - WHAT IS FASCIA & How ITS MALFUNCTION CAN AFFECT YOUR OVERALL HEALTH & PERFORMANCE
Fascia is a layer of connective tissue below the skin that covers organs, muscles, bones, all of the cells, nerves, joints, tendons, and ligaments in your body.
Body fascia is multi-layered and plays an active role in the body as it is made to stretch when you move.
